Classic Postures

Don't Hold with Hands, Embrace with Heart: The Sacred Key to Embrace Tiger, Return to Mountain

Why 99% of practitioners miss the true energetic embrace: coordinating Root, Middle and Tip in internal boxing.

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Core Teaching & Principles Breakdown

王志祥老师(师承王壮弘、董斌等多位太极拳大家)结合树木生长的自然法则,深度阐释了太极内家拳“根、中、梢”三节贯通的核心拳理,并对经典动作“抱虎归山”做出了醍醐灌顶的真传开示。

王老师指出,“足为根、腰脊为中、两手为梢”,很多人学拳只看两手在梢节上的比划,根底空虚,这是本末倒置。在练习“抱虎归山”时,很多拳友误以为是用双臂去生硬地合抱,王老师点出真传:“别用手抱,用心抱!”以心意引领丹田与两胯沉降,周身自然形成环抱天地的宏大气场,这才是水性太极“内外相合、周身一家”的至高境界。

【名师简介】 王志祥老师,自幼习武,深研太极数十载,师承王壮弘、董斌等多位太极拳大家,融汇贯通创立“水性太极拳”体系。在欧洲与国内传播太极拳艺术三十余年,桃李满天下。

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💡 Master Key for Practice

In Water Tai Chi, never strive with localized muscular tension. Allow internal intention (Yi) to lead the Qi, and allow Qi to lead the body. Seek softness, continuity, and spherical unity in every second of this lesson.

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Master Wang Zhixiang

About Master Wang Zhixiang

Former Vice Chairman of the Shanghai Wushu Association, graduate of Shanghai University of Traditional Chinese Medicine. Studied under great Tai Chi grandmasters including Master Wang Zhuanghong, Master Dong Bin, and other prominent luminaries. Dedicated to spreading Water Tai Chi and Eastern Philosophy across Europe for over 20 years.