Core Teaching & Principles Breakdown
在本期视频中，王志祥老师（师承王壮弘、董斌等多位太极拳大家）深入讲解并示范杨氏太极拳套路临近收尾阶段的两大经典大轴名式：“转身摆莲”与“弯弓射虎”。
王老师指出，转身摆莲要求以腰脊为轴心，立身中正，在360度的大回旋中做到下盘生根、轻灵圆活；脚踢手拍并非生硬撞击，而是周身合一的开合相迎。弯弓射虎则重在开合蓄发，周身形成圆融饱满的支撑力，气沉丹田，意贯拳面。王老师通过细致的身法拆解与实战技击示范，帮助习练者全面掌握其攻防奥秘。
【名师简介】 王志祥老师，自幼习武，深研太极数十载，师承王壮弘、董斌等多位太极拳大家，融汇贯通创立“水性太极拳”体系。在欧洲与国内传播太极拳艺术三十余年，桃李满天下。
免责声明：本视频仅供武术与传统文化学习交流，练习时请循序渐进，注意运动安全。
In Water Tai Chi, never strive with localized muscular tension. Allow internal intention (Yi) to lead the Qi, and allow Qi to lead the body. Seek softness, continuity, and spherical unity in every second of this lesson.
About Master Wang Zhixiang
Former Vice Chairman of the Shanghai Wushu Association, graduate of Shanghai University of Traditional Chinese Medicine. Studied under great Tai Chi grandmasters including Master Wang Zhuanghong, Master Dong Bin, and other prominent luminaries. Dedicated to spreading Water Tai Chi and Eastern Philosophy across Europe for over 20 years.